#PSBAllAccess: “Boot Camp” – Season 1, Episode 2 – Dec. 4, 2016

***The PSBAllAccess video series is designed to give our viewers an in-depth look at how our team found their passion, who we are on assignment and what we like to do in our free time.

By: Brandon Clay @PSBPopCulture

I never got on a scale when I made the commitment to start working out daily in the spring of 2014. The number didn’t matter to me. What did matter is that I felt sluggish most days, didn’t like the way I looked and my doctor told me I needed to reduce my daily sugar intake. Between candy and soda, I was taking in 600-800 calories a day in sugar alone. So I took action: slowly changed my diet, made working out a priority not something I did if I had time left in the day.

As 2016 winds down, I know since I’ve started working out consistently I’ve dropped multiple pant sizes, am two shirt sizes down from where I started. I don’t have an end goal mainly because I feel like I’m always evolving. I will say that if I of all people can cut back on sugar, soda and even fast food that I’m confident anyone on my TL can too. My friend and co-worker Jarrett Christian says, “Take It Personal.” That’s exactly what I plan to keep doing.

Watch PSBAllAccess: “Boot Camp”

Executive Producers: Jordan Davis, Larry Rhinehart

This Episode’s Soundtrack:

“All We Got” – Chance The Rapper
“I Don’t Get Tired” – Kevin Gates
“Back On Road” – Gucci Mane feat. Drake
“Money Longer” – Lil Uzi Vert
“Married To The Game” – DJ Esco feat. Future

Social Media Recap

I never got on a scale when I made the commitment to start working out daily in the spring of 2014. The number didn't matter to me. What did matter is that I felt sluggish most days, didn't like the way I looked and my doctor told me I needed to reduce my daily sugar intake. Between candy and soda, I was taking in 600-800 calories a day in sugar alone. So I took action…slowly changed my diet, made working out a priority not something I did if I had time left in the day. As 2016 winds down, I know since I've started working out consistently I've dropped multiple pant sizes, am two shirt sizes down from where I started. I don't have an end goal mainly because I feel like I'm always evolving. I will say that if I of all people can cut back on sugar, soda and even fast food that I'm confident anyone on my TL can too. @jarrettpropsb says "Take It Personal." That's exactly what I plan to keep doing. {shot by @larrywrhinehart & @palmtreejd} ——————————-#AnyGymIsHome #PSBAllAccess #nike #air #presto #weightloss #weightlossjourney #weightlosstransformation #weightlifting #weightlossmotivation

A photo posted by Brandon Clay (@brandonclaypsb) on Dec 4, 2016 at 6:54am PST

Problems hit the gym and they all workout. [full 📽 in bio] #PSBAllAccess "Boot Camp" ————————————– #weightloss #weightlossjourney #weightlosstransformation #weightlifting #weightlossmotivation #fitness #fit #fitnessgoals #nike #presto #chancetherapper #kevingates #gucci #drake #future #djesco

A photo posted by Brandon Clay (@brandonclaypsb) on Dec 4, 2016 at 6:19pm PST

#PSBAllAccess 📽: S/O my Mom for the cameo appearance. I admit I'm a competitor by nature. Basketball, Business, Video Games, EVERYTHING. For the past two years, I've been competing against my doctor's challenge to change my diet & something @shun.williams said to me "I bet you can't get in elite shape while running your business." I'll either beat those challenges or die trying. Here's a look at how…(full video in bio) {🎥 shot by @larrywrhinehart & @palmtreejd} This Episode’s Soundtrack: "All We Got” – Chance The Rapper “I Don’t Get Tired” – Kevin Gates “Back On Road” – Gucci Mane feat. Drake “Money Longer” – Lil Uzi Vert “Married To The Game” – DJ Esco feat. Future ———————————————– #weightloss #weightlossjourney #weightlosstransformation #weightlifting #weightlossmotivation #fitness #fit #fitnessgoals #nike #presto #chancetherapper #kevingates #gucci #drake #future #djesco

A video posted by Brandon Clay (@brandonclaypsb) on Dec 4, 2016 at 6:10pm PST

Brandon Clay serves as the publisher of PSBPopCulture.com. A self-professed entertainment, music and sports junkie, Clay has been on his game since picking up his first Nintendo and Sony Walkman in the early 90’s. Adding in a SLAM (Basketball) Magazine subscription in the late-90’s had him setup up for lifelong success. Clay is also a founding member of the “Luxury Boys Club” designed to stay on top of whatever is next in the world of PopCulture. You can follow him on Twitter @psbpopculture.