#PSBPopCulture: “Boot Camp” – Oct. 12, 2016

I use the term “Boot Camp” to describe my weeks outside of July. Most days consist of standard work for the company, multiple workouts / recovery and fueling my body.

By: Brandon Clay @PSBPopCulture

My longtime friend Tom Bender said years ago that 80 percent of our appearance is based off of what we take in, the other 20 is our workout results. As an expert in his field who trained Calvin Johnson, who is a future NFL Hall of Fame Wide Receiver, during his prime I give Tom’s words full attention.

In talking fitness / fuel consumption with Allison Howard and Jordan Davis, I’ve realized how hard it is to make lifetime altering changes both to our workouts and what we take in. Most of the people I’m in contact with (myself included) don’t have the genetic makeup to consume large amounts of food high in sugar or fat content and still look they weigh the want.

I started my effort to change my frame towards the end of 2012 and have continued to learn more about my body in each passing year. In 2013, the focus was getting back in the gym to run everyday. In 2014, I started to change the way I fueled my body cutting out the massive amounts of sugar I took in daily. 2015 marked the beginning of getting back to lifting weights while 2016 has been a focus on tying all three of those things together. I’ll post an entry a month with progress and more detail on what’s going on in my world fitness wise.

Jordan, who I consider both my friend and fitness rival, provided me with the final motivation to take this part of my daily routine public with his Snapchat post yesterday:

I then took to my Instagram / Snapchat at BrandonClayPSB to politely let him (and all of you) know that I’ve been on my “Boot Camp” grind consistently since the end of the July NCAA evaluation period.

PSBPCBC100Brandon Clay serves as the publisher of PSBPopCulture.com. A self-professed entertainment, music and sports junkie, Clay has been on his game since picking up his first Nintendo and Sony Walkman in the early 90’s. Adding in a SLAM (Basketball) Magazine subscription in the late-90’s had him setup up for lifelong success. Clay is also a founding member of the “Luxury Boys Club” designed to stay on top of whatever is next in the world of PopCulture. You can follow him on Twitter @psbpopculture.




Posted October 12, 2016 by admin in category "#PSBPopCulture

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